At Agni Yoga, we offer yoga classes for all experience levels in a welcoming studio environment at 231 North Main Street in Lacey Township. Our classes are designed to help students build strength, improve flexibility, reduce stress, and find more balance in everyday life.
With small class sizes, certified instructors, flexible scheduling, and easy online booking, it is simple to find a class that fits your goals and your routine. Whether you are brand new to yoga or returning to your mat, our team is here to support you.
Every student comes to yoga with different goals. Some want relief from stress, while others want better mobility, strength, balance, or a more mindful lifestyle.
At Agni Yoga, you can choose from a variety of class styles and workshop experiences that support your needs. Our instructors help you find the right pace and format so you can practice with confidence.
Gentle yoga offers a slower, more accessible practice focused on comfort, mobility, and relaxation. It is especially helpful for beginners, seniors, injury recovery, and students looking to reduce stress. The pace is calm and supportive, with emphasis on safe movement and simple postures. This class is ideal for anyone wanting to ease into yoga with confidence.
Vinyasa yoga links breath with movement in a flowing sequence that builds heat, strength, and focus. This class is ideal for students who enjoy a more active practice and want to challenge both body and mind. Typical classes may include standing sequences, balance work, transitions, and a guided closing.
Flow & Stillness blends gentle yoga with meditation for a calming, restorative experience. The class begins with flowing movement to warm the body and quiet the mind, then transitions into guided or silent meditation to help you relax, reset, and feel more centered.
Restorative yoga focuses on relaxation, nervous system support, stress management, and better sleep. Using props and longer holds, the practice helps the body fully unwind. It is ideal for students who need rest, recovery, or a gentle reset. This class offers a quiet and deeply calming experience.
Power yoga is a strength driven practice that builds balance, endurance, and cardio benefits through more active movement. It is a great option for students who want a more challenging and energizing class. This style is best for those with some yoga experience or an athletic background, though motivated beginners may also enjoy it. Classes are taught in a way that supports safe progression and strong alignment.
Meditation and breathwork classes focus on mindfulness, breathing techniques, and stress reduction. These sessions help students calm the mind, improve awareness, and build practical tools for daily life. This practice is suitable for everyone and is a great option for students who want a quieter, more reflective experience.
Agni Yoga also offers specialty experiences that expand your practice and support different stages of life and wellness goals. These may include Chair Yoga, Private Yoga, Kids Yoga, and workshops such as Yoga Nidra, Partner Yoga, and Sound Bowls. Our schedule is designed to give students more ways to connect with yoga in a format that feels right for them.
Students appreciate the personalized attention that comes with smaller classes and a more connected studio experience. Our instructors focus on proper alignment, clear instruction, and adaptations that support a wide range of abilities.
The atmosphere is encouraging, inclusive, and friendly, making it easier for new students to feel comfortable. Many students return because they value both the quality of instruction and the sense of community.
If you are new to yoga, your first class is designed to be approachable and supportive. You do not need to be flexible or have any prior experience to begin. Wear comfortable clothing that allows you to move easily. Bring a yoga mat and water, and arrive 10 to 15 minutes early so you have time to settle in and ask questions.
Our instructors are used to helping first time students and will offer guidance, modifications, and encouragement throughout class. The goal is to help you feel comfortable, confident, and supported.
Agni Yoga proudly serves students from Lacey Township, Forked River, Lanoka Harbor, Barnegat, Waretown, Bayville, Beachwood, Berkeley Township, Stafford Township, Manahawkin, and southern Toms River.
Students from these nearby communities regularly visit our studio for classes, workshops, and private sessions. Our convenient Lacey Township location makes it easy to build a consistent practice close to home.
Gentle Yoga is often the best place to start.
Yes. Flexibility is not required, and it improves with practice over time.
Bring a yoga mat, water, and comfortable clothing.
Yes. Our instructors are certified and experienced in teaching students of all levels.
Our studio is a shoe-free and cell phone-free space to help maintain a clean, peaceful environment. Please arrive on time, as we allow a 5-minute grace period and cannot permit entry more than 5 minutes after class begins.
Yes. Please let your instructor know about any injuries or concerns before class.
Yes, private sessions are available.
Two to three times per week is a good starting point, but any regular practice is helpful.
Wear clothing that is comfortable, breathable, and easy to move in.
Yes, reserving ahead is recommended.
Yes, including Yoga Nidra, Partner Yoga, and Sound Bowls
Yes, Agni Yoga offers heated and non heated classes.
Yes, chair yoga is one of the specialty options offered.
Yes, kids yoga is available as part of specialty programming.
Explore the class styles, meet our instructors, and book your first class at Agni Yoga in Lacey Township. If you have questions, our team is here to help you choose the right class and feel confident getting started.
A welcoming space to move, breathe, and reconnect through yoga, meditation, and mindful practice. Please remember that our studio is shoe-free and cell phone-free, with a 5-minute grace period for class arrivals.
